Given the relatively large number of side effects from the use of headache medication, have a good idea to try non-drug treatment is natural that can help prevent attacks or even treat headaches. We adapt from www.faqs.org that have been collecting information about natural treatment, and most of the following be effective, and generally have a basic theory related.

"The Doctor of the Future will give no Medicine but will Interest his Patients in the Care of the Human Frame, in Diet, and in the Cause and Prevention of Disease ..."

Thomas A. Edison

Natural treatment generally does not have side effects. Often
some natural treatment can be conducted simultaneously. If a treatment can reduce the pain, the other makapengobatan can help reduce or even eliminate the pain that arises.

Please note that not all treatment is effective in every person. Also felt the effects may be different. Some medications may even increase the pain, treatment may even danbeberapa not effect at all. You may decide to try some method of treatment and select the method best for you.

1. To Effect Immediately
Actions under this treatment is done to eliminate or reduce pain during headache attacks.

* Bathroom is flush with the body or with a shower
* Rest, lying in the dark room
* Avoid bright light or flame lighting flashy
* Put something cold on the back of the neck, such as a cold towel and wet, or put a towel alternate between cold and warm towels in the pain
* Place a cold compress on the brow, while soaking feet in warm water containing vessel
* Drink water or natural fruit juice, especially tomato juice
* If you are not eating at all, try to consume food or beverages that nutritive
* Pijatlah face, head, neck, shoulder and back so that your musculature rileks more.

Pemijatan simple

* Press and two-point pressure on the back of the neck that is approximately two inches, is located just below the skull, one to two minutes. This can release endorphin that can help relieve pain.
* Massage or press the beefy between thumb and index finger.
* Slowly buckling your head to the right or left to tense neck musculature. Rileks-massage and a muscle-the muscle taut.


* Avoid sources of stress.
* Avoid exercise during a headache if the sport is painful on the head and neck.
* Drinking vitamin C, vitamin B6, choline, triptofan, as well as niacin and / or magnesium

2. Ala Chiropraktik Medicine
According to the principle chiropraktik, headaches sometimes caused by spinal bergesernya of place, but because this is very little friction is usually not detected. This shift could be caused by the weight of the goods or sitting the wrong position can disrupt the nerve-nerve in the spine causing the headache. Chiropractor (chiropraktik practitioners) usually treat headaches by encouraging bone-bone is slowly returning to its position.

* Method which can relieve a headache is chiropractor recommended by the neck muscles do peregangan to the left and to the right slowly and soft (warning: do not do gyration). Avoid sitting with heads bowed in a long time lying recumbent and the head supported with a pillow. If you want a pillow should use pillows that can prop the neck supporting the head but not too high. When lie italics, use pillows to prop the head and neck. When seated, for example, working with the computer, often, often to sit and change position cermati whether there is a strained shoulder muscle while supporting hand.


3. Biofeedback
With biofeedback, a person will learn to control body functions that do not governed by a nerve-aware, for example, tap the heart. Some functions of the body such as muscles tense, the hands are cold and dilepaskannya hormones such as adrenalin in the blood is not guided nerve-conscious involved in headache.
Biofeedback means utilizing information provided by the body that is controlled by nerve not aware, and aware of the information was changed to comply with our will. If this continue to be trained, people will be set to function according to the body that will work.

Phase I in migraine is similar to the body's response to fear. In the phase I, blood from the hand and head into the large muscles. Hands, especially the tip of the finger-tip will be interested in cold blood because exit. Whirl or the inability to clear thinking that is shown in phase I with a similar fear. Pain appears in the phase II, when the vessel head-vein and the neck and over-reaction to the broad back of a larger size than normal. Headaches can be prevented by lowering the level of illness phase and then I can prevent the occurrence of phase II.


Hormone levels in the blood vessel that causes contraction of blood-vessel, such as serotonin and adrenalin, can be controlled with biofeedback, for example, to think things are rileks and fun. Serotonin level may be monitored by checking the temperature of your fingers and hands by using, for example by attaching a thermometer or a hand on the cheek. If your hands feel warm or hot, that is in conformity with the body temperature. If this is done often, old-old people will find tehniknya own self-control functions in the body.

just try to follow these tips