METHOD STEP 3 To stop the Smoking Habit

Phase 1: Plan to stop

Consultation with the help therapeutist very successful program. Therapeutist help smokers usually remember when most of them smoke (time control, chat or telephone) and a strategy against the desire to smoke in situations

Phase 2: attempt to stop

On the date that is determined to start this program, remove all the things that will remind the smoking habit, like the rest of the cigarette, ashtray and lighter. Select a nicotine substitute for the most effective, can be a patch, inhaler, or chewing gum, and drugs prescribed by a doctor.

Phase 3: staying clean

Exercise, eat healthy foods, drink lots of white water, reduce the activities that create a "former smokers" want to smoke, can prevent this "slip" back to old habits. Forward therapy is also very important. If you desire more smoking, phone someone, so that attention can teralihkan because we desire only survive for 10 minutes.

FUTURE FORMER Smokers DIA so remove last cigarette

* After 12 hours: carbon monoxide level in blood return to normal
* 1 - 9 months: improved blood circulation, the lungs begin normal, cough and decreased
* 1 year: risk of heart disease decreases 50% when compared to the smoking
* 10 years: the risk of death due to lung cancer decreased by half of people who still smoke
* 15 years: risk of coronary heart disease affected the same with people who do not smoke

By : FKM